Intermittent fasting is a popular way to lose weight, improve health, and reduce inflammation. It is a type of diet where you alternate between periods of fasting and eating.
There are many different types of intermittent fasting, but the most common is the 16\/8 fasting schedule. This means you fast for 16 hours and then have an 8-hour eating window.
There are many different types of foods that you can eat during the 8-hour eating window. You can eat whatever you want, as long as you stick to the rule of not eating anything after 8pm.
There are a few things to keep in mind when fasting and eating during the 8-hour eating window. First, make sure that you are eating enough to keep your energy level high. Second, make sure that the foods that you are eating are healthy andFull Article : https:\/\/www.shape.com\/fitness\/cardio\/what-to-eat-during-inter
Intermittent fasting what to eat. Intermittent fasting is a popular diet plan that has been around for centuries. It typically involves fasting for a certain number of hours each day, and then eating during the other hours. There are a variety of ways to do intermittent fasting, and you can vary the foods you eat …