what foods have vitamin c
Vitamin C is an essential nutrient that helps the body to function properly. It is found in a variety of foods, including fruits and vegetables.
Some examples of foods that contain vitamin C are: oranges, tomatoes, grapefruit, lemons, and strawberries. Vitamin C is also found in fortified foods, such as juices and cereals.
What Are The Benefits Of Vitamin C? Vitamin C is a water-soluble vitamin that is important for the body’s immune system. It is also important for the production of collagen, which is a key protein in the body’s connective tissues. Some of the benefits of vitamin C include: – Immunity: Vitamin C is essential for …
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