As we age, our bodies may not be able to produce as much of certain vitamins and minerals as they used to. This is why it’s important to include a variety of vitamin B foods in your diet. Here are some of the best sources of vitamin B:
Biotin: This nutrient is found in egg whites, legumes, nuts, and fortified foods.
Folate: This vitamin is found in leafy green vegetables, legumes, nuts, and fortified foods.
Vitamin B12: This nutrient is found in animal products, such as meat, poultry, fish, and eggs.
If you’re not sure which vitamin or mineral you may be lacking, talk to your doctor or health care provider. By including a variety of vitamin B foods in your diet, you can help your body maintain its health and remain functional throughout your aging years.
Vitamin B is essential for the body to function properly. what are the benefits of vitamin b It helps the body to create proteins, cells, and DNA. It also helps to regulate blood sugar, prevent sickness, and protect the eyes. There are many benefits to taking a vitamin B supplement. Some of the most common …