Vitamin B complex deficiency is a condition in which a person does not have enough of certain vitamins in their body. Vitamin B complex is a group of eight vitamins that are essential for a healthy body. Vitamin B12 is one of the vitamins in the B complex.
Vitamin B12 is important for the body because it helps to make DNA and other important molecules. Without enough vitamin B12, the body can\’t make enough red blood cells, which can lead to anemia. Vitamin B12 also helps to keep the nerves and muscles healthy.
If a person doesn\’t have enough of the other vitamins in the B complex, they may also experience problems. For example, people who don\’t have enough of the B1 vitamin may experience problems with their stomach, liver and nervous system.
If a person is deficient in vitamin B12, they may need to take a supplement to get the recommended amount of the vitamin. If a person is deficient
Vitamin B is essential for the body to function properly. what are the benefits of vitamin b It helps the body to create proteins, cells, and DNA. It also helps to regulate blood sugar, prevent sickness, and protect the eyes. There are many benefits to taking a vitamin B supplement. Some of the most common …