What Are The Benefits Of Vitamin C? Vitamin C is a water-soluble vitamin that is important for the body’s immune system. It is also important for the production of collagen, which is a key protein in the body’s connective tissues. Some of the benefits of vitamin C include: – Immunity: Vitamin C is essential for …
sources of vitamin c
As a major nutrient, vitamin C has many important functions in the body. It helps to protect cells from damage by the environment and from other cells, helps to produce collagen and elastin, and helps to form blood vessels. Vitamin C is also important in the absorption of other nutrients.
There are many sources of vitamin C. Foods that are high in vitamin C include citrus fruits, tomatoes, green leafy vegetables, and strawberries. Some dietary supplements also contain vitamin C.
The body can use vitamin C from food or supplements to make its own vitamin C. The body breaks down vitamin C from food to produce ascorbic acid. Ascorbic acid is then used by the body to perform its various functions.