mediterranean keto diet food list
A Mediterranean diet is a diet that is rich in fruits, vegetables, and whole grains as well as low in saturated fats and cholesterol. It has been shown to be effective for weight loss and overall health.
There are a number of foods that are typically eaten on a Mediterranean diet. These include:
Fruits: Apples, oranges, bananas, grapefruit, pears, plums, apricots, kiwis, mangoes, figs, dates, raisins
Vegetables: Artichokes, asparagus, beets, bell peppers, Brussels sprouts, broccoli, cauliflower, celery, cucumbers, eggplant, garlic, green beans, kale, leeks, lettuce, mushrooms, onions, peas, potatoes, pumpkins, radishes, raspberries, spinach, tomatoes
Whole grains: Bulgur, couscous, farro, glutinous rice, quinoa, rye, spelt