A Mediterranean diet is a diet that is rich in fruits, vegetables, and whole grains as well as low in saturated fats and cholesterol. It has been shown to be effective for weight loss and overall health.
There are a number of foods that are typically eaten on a Mediterranean diet. These include:
Fruits: Apples, oranges, bananas, grapefruit, pears, plums, apricots, kiwis, mangoes, figs, dates, raisins
Vegetables: Artichokes, asparagus, beets, bell peppers, Brussels sprouts, broccoli, cauliflower, celery, cucumbers, eggplant, garlic, green beans, kale, leeks, lettuce, mushrooms, onions, peas, potatoes, pumpkins, radishes, raspberries, spinach, tomatoes
Whole grains: Bulgur, couscous, farro, glutinous rice, quinoa, rye, spelt
The Mediterranean keto diet, also known as the ketogenic diet, is a low-carb, high-fat eating plan that originated in the Mediterranean region. It is often considered to be a healthier version of the classic American diet, and it has been shown to be effective for weight loss. The Mediterranean keto diet is based on the …