Magnesium Supplements Side Effects Magnesium is an essential mineral that is necessary for hundreds of processes in the body. It is also involved in muscle relaxation, blood sugar control, and nerve function. Magnesium supplements are available over the counter and are often recommended to people who are deficient in this mineral. However, magnesium supplements can …
magnesium side effects – mayo clinic
Magnesium is a mineral that is essential for many body functions. It is often recommended for people who are deficient in magnesium, and it is also used to treat magnesium deficiency disorders. However, magnesium side effects are possible, and they may occur when magnesium is taken in high doses or when it is taken along with other medications.
Some common magnesium side effects include diarrhea, constipation, nausea, vomiting, and fatigue. These side effects may be more common in people who are taking magnesium for the first time or in people who are taking high doses of magnesium. Sometimes, magnesium side effects can be mild and go away on their own, but other times they can be more serious and require treatment.
If you are taking magnesium and experience any side effects, be sure to talk to your doctor. He or she can help you manage the side effects and determine whether taking magnesium is the best solution for your condition.