magnesium glycinate

Magnesium glycinate is a magnesium supplement that has been shown to improve cognitive function in adults. The cognitive function improvement seen with magnesium glycinate may be due to the increased availability of magnesium in the brain. Magnesium glycinate is also a good source of glycine, which is a amino acid that is involved in the formation of proteins.

Magnesium Supplement Benefits

Magnesium / By orientz

Magnesium Supplement Benefits Magnesium is a mineral that is essential for health and well-being. It is involved in hundreds of processes in the body, including energy production and nerve function. Magnesium supplements have been shown to improve sleep quality and reduce symptoms of anxiety and depression. Magnesium also helps to maintain blood sugar levels and …

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