Magnesium Supplement For Sleep Magnesium is a mineral that is essential for health. It is involved in over 300 biochemical reactions in the body and is involved in muscle relaxation, blood pressure regulation, and nerve transmission. Magnesium is also necessary for the production of energy in the body. There are many magnesium supplements on the …
magnesium for sleep reddit
Magnesium is an essential mineral that is needed for healthy sleep. A deficiency in magnesium can lead to disrupted sleep and an increased risk of developing chronic diseases. Magnesium can be found in many foods, but it is especially abundant in leafy green vegetables, nuts, and seeds.
There are several ways to get the recommended amount of magnesium. One way is to eat magnesium-rich foods. Another way is to take a magnesium supplement. If you are unable to eat magnesium-rich foods or take supplements, you can get magnesium from a sleep specialist.
Sleep specialists will prescribe magnesium if they believe that a deficiency is causing disruptions in your sleep. If you have low magnesium levels, taking a magnesium supplement can help to restore your health and improve your sleep.