There are a few keto vegetables that you should avoid if you’re trying to follow a ketogenic diet. These include:
– Cauliflower
Cauliflower is a member of the cruciferous vegetable family, which is a type of vegetable that is high in antioxidants and fiber. However, cauliflower is high in carbohydrates and has a high glycemic index, which means that it will raise your blood sugar levels quickly. Therefore, you should avoid cauliflower if you’re trying to follow a ketogenic diet.
– Broccoli
Broccoli is another member of the cruciferous vegetable family. Like cauliflower, broccoli is high in carbohydrates and has a high glycemic index. Additionally, broccoli is high in glucoronides, which can lead to cancer. Therefore, you should avoid broccoli if you’re trying to follow a ketogenic diet.
– Brussels sprouts
Brussels sprouts are a type of
Keto Diet Foods To Avoid When starting the keto diet, it is important to make sure you are avoiding foods that could potentially mess with your keto diet plan. Here are a few foods to avoid on the keto diet: Bread products: bread, pastries, bagels, rolls, etc. Sugar-sweetened drinks: sweetened drinks, energy drinks, etc. Chips: …