If you’re new to the keto diet and want to make the most of your journey, you’ll need to be familiar with the different foods you can and can’t eat on this diet. Here is a keto food list for beginners that will help you get started.
When starting the keto diet, it’s important to make sure you’re getting enough protein. This means you’ll need to include sources of protein in your diet, such as meats, fish, eggs, and dairy.
Some of the best keto food options for vegetarians and vegans include high-quality protein supplements, plant-based proteins, and plant-based fats. When it comes to carbs, you’ll want to stick to moderate amounts.
Here are some of the best keto food options for people with diabetes:
-High-quality carb sources, such as sweet potatoes, quinoa, and white rice
-Low-carb fruits and vegetables, such as berries
Keto Diet Foods To Avoid When starting the keto diet, it is important to make sure you are avoiding foods that could potentially mess with your keto diet plan. Here are a few foods to avoid on the keto diet: Bread products: bread, pastries, bagels, rolls, etc. Sugar-sweetened drinks: sweetened drinks, energy drinks, etc. Chips: …