A ketogenic diet is a very low-carbohydrate, high-fat diet that has been shown to be effective for weight loss and managing certain medical conditions. To help you stay on track and make the most of your keto diet, we’ve created a food chart!
To make sure you’re getting all the nutrients you need while on a keto diet, be sure to include plenty of high-quality protein, healthy fats, and low-carbohydrate vegetables in your meals. Some recommended keto food items include:
-High-quality protein sources such as lean meats, chicken, fish, eggs, and tofu
– Healthy fats such as avocado, olive oil, and butter
– Low-carbohydrate vegetables such as kale, broccoli, and cauliflower
If you’re looking for a little inspiration, be sure to check out our keto recipes!
Keto Diet Foods To Avoid When starting the keto diet, it is important to make sure you are avoiding foods that could potentially mess with your keto diet plan. Here are a few foods to avoid on the keto diet: Bread products: bread, pastries, bagels, rolls, etc. Sugar-sweetened drinks: sweetened drinks, energy drinks, etc. Chips: …