Intermittent fasting and keto have become popular recently due to their numerous health benefits. So, how do these two dieting methods stack up against each other?
Intermittent fasting is a popular dieting method that involves restricting the number of calories you eat each day. You typically fast for 16-20 hours each week. During these fasts, you consume only water, tea, coffee, or black tea.
Keto is a type of intermittent fasting that involves restricting your carbohydrate intake to just 5-10 percent of your daily caloric intake. You should keep in mind that the keto diet is not for everyone and should only be attempted under the guidance of a doctor.
Both intermittent fasting and keto have been shown to have a number of health benefits. These benefits include weight loss, improved blood sugar control, and decreased inflammation.
Interestingly, intermittent fasting and keto have also been shown to have similar weight loss results. In fact,
Intermittent Fasting With Keto Intro One of the most popular and effective ways to lose weight is intermittent fasting with keto. Intermittent fasting with keto is a great way to lose weight because it helps you to burn more calories. Additionally, intermittent fasting with keto can help to improve your overall health by helping to …