Intermittent fasting is a popular diet strategy that has recently gained popularity in the fitness and health community. It involves intermittent abstinence from food, usually for a period of 16-24 hours. The purpose of intermittent fasting is to promote overall health and longevity by helping to promote a healthy weight, reducing the risk of chronic diseases, and improving cognitive function.
While intermittent fasting can be a challenging habit to adopt, there are a few tips and tricks that can make the process easier. One of the most important things to remember is to plan your meals ahead of time. This ensures that you have enough food to tide you over during the fasting period, and that you don’t get tempted to break the fast with unhealthy foods.
Another important tip is to be realistic about your fasting goals. If you’re new to intermittent fasting, don’t expect to fast for 16 hours without any discomfort. Instead, try to aim for shorter intervals that are more manageable. And, of course, always
Intermittent fasting what to eat. Intermittent fasting is a popular diet plan that has been around for centuries. It typically involves fasting for a certain number of hours each day, and then eating during the other hours. There are a variety of ways to do intermittent fasting, and you can vary the foods you eat …