A woman needs around 75 milligrams of vitamin C per day. This is more than the RDA for men, who need 60 milligrams.
What Are The Side Effects Of Vitamin C Supplements? Vitamin C is a water soluble vitamin and as such is widely available as a supplements. It is often promoted for its antioxidant properties and is also claimed to have anti-inflammatory effects. However, there is limited research into the side effects of vitamin C and it …
What Are The Benefits Of Vitamin C? Vitamin C is a water-soluble vitamin that is important for the body’s immune system. It is also important for the production of collagen, which is a key protein in the body’s connective tissues. Some of the benefits of vitamin C include: – Immunity: Vitamin C is essential for …