B6 and B12 are two of the most important nutrients for weight loss. They help the body burn calories and promote a healthy digestive system. A deficiency in either of these nutrients can lead to weight gain and health problems.
A good way to get your daily dose of b6 and b12 is to include them in your diet as part of a balanced diet. Some good sources of b6 and b12 include meat, poultry, fish, legumes, and nuts. You can also get b6 and b12 from fortified foods, such as breads, cereals, and soy products.
If you are deficient in either b6 or b12, speak to your doctor about supplements. Taking a supplement is the best way to ensure you are getting the correct amount of b6 and b1-
Does Vitamin B Help You Lose Weight? There are a few things you can do to help you lose weight and improve your overall health. One of these is to take a vitamin B supplement. Vitamin B is known to help with weight loss, as well as improve overall energy levels and immune system function. …