how many calories to eat during intermittent fasting 16/8
There is no single answer to this question as the amount of calories you need to consume during intermittent fasting will vary depending on your weight, activity level, and goals. However, a good starting point is to calculate your basal metabolic rate (BMR) and use that number as a guideline.
To calculate your BMR, subtract your age from 2- Then multiply that number by your weight in kilograms. That number is your BMR. To determine how many calories you should eat during intermittent fasting, you need to multiply your BMR by your fasting calorie target.
For example, if you have a BMR of 2,000 and your fasting calorie target is 1,000, you should consume 1,000 calories during intermittent fasting. However, if you have a BMR of 2,500 and your fasting calorie target is 1,500, you should consume 1,500 calories during intermittent fasting.
There is no one-size-fits-all answer to this question
Intermittent fasting what to eat. Intermittent fasting is a popular diet plan that has been around for centuries. It typically involves fasting for a certain number of hours each day, and then eating during the other hours. There are a variety of ways to do intermittent fasting, and you can vary the foods you eat …
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