Magnesium citrate is a supplement that is often recommended to help people sleep. Some people believe that magnesium citrate can help to improve sleep quality and duration. However, there is limited research that has been conducted on this topic. Therefore, it is difficult to make a definitive statement about the effectiveness of magnesium citrate for sleep. Some people may find that magnesium citrate can help to improve their sleep quality, while others may not experience any benefits.
Magnesium Supplement For Sleep Magnesium is a mineral that is essential for health. It is involved in over 300 biochemical reactions in the body and is involved in muscle relaxation, blood pressure regulation, and nerve transmission. Magnesium is also necessary for the production of energy in the body. There are many magnesium supplements on the …