B12 is an essential nutrient that is needed for normal growth and development. It helps convert food into energy and supports the proper function of the nervous system. Low levels of B12 can lead to anemia, nerve damage, and even weight loss.
There are a few factors that can contribute to a B12 deficiency. A lack of B12 from food or supplements, an autoimmune disease that causes the body to attack its own tissues, and a cancer that destroys the stomach or intestines can all lead to a deficiency.
If you’re concerned that you may have a B12 deficiency, talk to your doctor. He or she can test your blood to see if you’re low in B1- If you are, you may need to take supplements or eat foods that are rich in B12 to restore your levels.
Weight loss is a common side effect of a B12 deficiency. Studies have shown that people who are deficient in B12 tend to weigh less than people
Does Vitamin B Help You Lose Weight? There are a few things you can do to help you lose weight and improve your overall health. One of these is to take a vitamin B supplement. Vitamin B is known to help with weight loss, as well as improve overall energy levels and immune system function. …