Magnesium is an essential mineral that helps maintain healthy bones and muscles, helps to regulate blood sugar levels, and supports nerve and heart function. When it comes to taking magnesium, there is no one \’best time\’ to do so. However, there are several time periods during the day when magnesium is most beneficial.
Generally speaking, people should take magnesium in the morning before breakfast. This is because the body has been fasting and is therefore more receptive to absorbing magnesium. In addition, the morning is a time when the body is actively working and is more likely to need the mineral to help with normal functioning.
In the afternoon, magnesium is generally better taken with a protein-rich meal. This is because the body is more active and is therefore better able to absorb the nutrient. Additionally, the afternoon is a time when the body is releasing energy and is more likely to need the minerals to help with energy production.
Finally, magnesium can be taken at any time
Magnesium Supplement Benefits Magnesium is a mineral that is essential for health and well-being. It is involved in hundreds of processes in the body, including energy production and nerve function. Magnesium supplements have been shown to improve sleep quality and reduce symptoms of anxiety and depression. Magnesium also helps to maintain blood sugar levels and …