Magnesium is an important mineral that is often deficient in the Western diet. Magnesium is necessary for over 300 biochemical reactions in the body and is involved in energy production, muscle contractions, and nerve function. Magnesium can be found in foods such as grains, legumes, nuts, and seeds, but it is also available as a supplements.
There are many magnesium supplements on the market, but it is important to choose the right one for your needs. Some magnesium supplements are designed to be taken orally, while others can be applied topically. Some magnesium supplements are also designed to be taken with other supplements, such as vitamin C, to form a synergistic effect.
When selecting a magnesium supplement, it is important to consider your specific needs. Some people require more magnesium than others, so it is important to consult with a healthcare professional before taking a magnesium supplement. Some of the best magnesium supplements include magnesium citrate, magnesium oil, magnesium glycinate, and magnesium t
Magnesium Supplements Side Effects Magnesium is an essential mineral that is necessary for hundreds of processes in the body. It is also involved in muscle relaxation, blood sugar control, and nerve function. Magnesium supplements are available over the counter and are often recommended to people who are deficient in this mineral. However, magnesium supplements can …