Ketogenic Diet

The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets.

It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

Keto Diet Foods To Avoid

Keto Diet Foods To Avoid When starting the keto diet, it is important to make sure you are avoiding foods that could potentially mess with your keto diet plan. Here are a few foods to avoid on the keto diet: Bread products: bread, pastries, bagels, rolls, etc. Sugar-sweetened drinks: sweetened drinks, energy drinks, etc. Chips: …

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The Ketogenic Diet

The Ketogenic Diet The Ketogenic Diet is a very popular and effective weight loss diet that is based on the principle that the body can be fueled by ketones instead of glucose. This diet is known to be very effective for weight loss, and has been shown to be more effective than other common weight …

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